Community Activities for Adults

Monday Description Starts Finishes
Zumba Fitness Burn those calories, tone up and have fun! 18:30 19:30
Belly Dancing Eastern Dance tuition for beginners 19:00 20:00
PT500 Southampton Fitness with a personal trainer for the total body workout 19:30 20:30
Belly Dancing Eastern Dance tuition for intermediates & the advanced 20:00 21:00
Tuesday Description Starts Finishes
SoCo Family Choir Weekly singing for all ages and abilities 18:00 19:30
Solent Volleyball Club Volleyball club training 20:00 22:00
Wednesday Description Starts Finishes
Fitsteps Fitness that’s “strictly” fun! 18:30 19:30
PT500 Southampton Fitness with a personal trainer for a total body workout 19:30 20:30
Thursday Description Starts Finishes
Yoga Classes include a range of postures, breathing techniques, relaxation and meditation to get fit and keep healthy 19:00 20:15
Friday Description Starts Finishes
PT500 Southampton Fitness with a personal trainer for a total body workout 19:30 20:30

For information on any of these activities please contact the Community Team on 02380 474866 or email: community@woodlands.southampton.sch.uk



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